Essay --

Almonds Nuts, Cashew, Pecans and WalnutsThey be concentrated sources of vitamin B, vitamin E, protein and magnesium. The vitamin E in nuts protects the cells from the ill effectuate of assuage radicals amazed by air pollution, peroxides and ultra violet rays. They are rich sources of unsaturated fats fat, but are honorable for the overall health of heart. Their benefits are akin to those of olive oil. The phytochemicals including antioxidants make them heart illness and cancer dealers. They make the skin, hairsbreadth and nails healthy. They provide immense energy to the body and their daily consumption helps to fight ageing and laziness. Eating about 4-5 nuts for five times a week will add extra two and a half(a) years to life.Brazil nutsThey contain eminent contents of selenium which slows down ageing. This mineral works well with Vitamin E to eliminate the aerophilic stress caused by free radicals and check the damage to cells. Due to high fat contents just two nuts a day are enough.BerriesThey are the rich source of nutrition, and occupy the topmost state of affairs among the fresh fruits and vegetables. The antioxidants and chemicals contained in them repair and prevent the effects of aging. They should be interpreted without any sauces or sugars or additives. They are high in persona and help in weight loss.The blueberries, blackberries, strawberries, cranberries and black grapes contain anthocyanin which is present in their color pigments. This antioxidant tones the muscles, checks the growth of some cancers, improves brain function or memory, lowers the disease risk of infection and increases the power of Vitamin C.Oxygen forms free radicals in body. These molecules damage the cells and cause chronic redness, age-related memory loss and aging. The chro... ...the immune system.It has healthy chemicals and is more upright than milk. But due to calories it should be eaten moderately. Some chocolates are even good for skin.The compounds l ike resveratrol and flavonoids are found in dark chocolates. They promote ancestry circulation, maintain youthful function of blood vessels and protect against the harmful effects of UV light.The prevalence of heart disease is nine times slight among the Kuna people of the San Blas islands, who profusely use cocoa in several beverages. It lowers the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.KiwifruitIt promotes healthy bones, and gives clean-cut and spotless skin.It contains more vitamin C than that of oranges. It acts as antioxidant and neutralizes the free radicals which cause inflammation related diseases like cancer, heart or Alzheimers disease etcetera